Let's Go Fitness Video Library

The videos below demonstrate the exercises that are included in the program.  Athletes start out with only 3 exercises and add new exercises as they improve.  Exercises are also modified based on the ability of the athlete.  Athletes start with light weights and safety is consistently stressed. ​

Exercises

Bicep Curls

Squats

Dumbbell Shoulder Press

Hammer Curls

Dumbbell Upright Row

Dumbbell Side Row

Lateral Raise

Side Resistance

Plank

Sideways Plank

One Legged Plank

Bicycle

Russian Twists

Superman

Situps

Pushups

Deadlift

Side Curl

Bench Press

Burpees