Let's Go Fitness Video Library
The videos below demonstrate the exercises that are included in the program. Athletes start out with only 3 exercises and add new exercises as they improve. Exercises are also modified based on the ability of the athlete. Athletes start with light weights and safety is consistently stressed.
Exercises
Bicep Curls
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Squats
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Dumbbell Shoulder Press
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Hammer Curls
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Dumbbell Upright Row
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Dumbbell Side Row
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Lateral Raise
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Side Resistance
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Plank
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Sideways Plank
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One Legged Plank
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Bicycle
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Russian Twists
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Superman
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Situps
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Pushups
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Deadlift
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Side Curl
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Bench Press
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Burpees
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