How It Works

Making Fitness Accessible To Everyone

#FUN

Athletes start one-on-one with our instructors to ensure they're having fun, motivated and know the basic exercises.

#FRIENDS

Next athletes graduate to small group exercises, where they make new connections while their exposed to new exercises.

#FITNESS

Athletes finally graduate into our fitness level, where they keep increasing their fitness while working out with larger groups.

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Our Story

From 0 to 150+ Workouts

Dante has a rare genetic disorder called Prader-Willi Syndrome.  Getting Dante to be active has always been a challenge.

Now Dante is self-motivated and works out for an hour everyday. 150 workouts and counting!  

It all started in the middle of the Covid pandemic.  Find out more ... 

Our Story

Our Secret Sauce

The Science of Motivation

Start Small

The first workouts take only 10-15 minutes. By the end, the athletes know they can do it and are excited to do more.

Have Choice

We all need to have some choice. As athletes progress they can choose from a set of approved exercises.

Make Friends

Motivation comes from relating to others.  We're building a community around our athletes to encourage, recognize and support. 

Get Better

We all love to do things we're good at.  We recognize the accomplishments of each athlete

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Join Our Community

Kathryn S.

It's a great workout!  You know I'm going to get to the next level pretty fast. 

​I can't wait to do it again.

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